Train your mind so negative thoughts don’t stay with you.
An untrained mind gets trapped in the noise.A trained mind returns to calm when it needs it.
DOES THIS SOUND FAMILIAR…
• You overthink constantly • When you try to quiet your mind, it gets louder • You end the day exhausted, but your mind is still active
It’s a lack of mental training.
Nothing more.
Una guía práctica para entrenar tu mente
A simple mental training to calm your mind when you need it.No forced positivity. No fighting your thoughts. With real, practical tools you can use in your daily life.
Why does your mind need training?
Training your mind means learning how to regulate your nervous system, reduce mental noise, and regain a sense of inner control.It’s not about positive thinking or forcing yourself to feel okay. It’s about giving your mind new instructions so it can return to calm when you need it.
Works even if you’ve been overthinking for years
No prior experience or willpower required
Real practice, no complications
What this training is (and what it’s not)
WHAT IT IS
✔ Training your mind the same way you train a muscle
✔ Short, repeatable protocols
✔ Access to calm when you need it
WHAT IT IS NOT
❌ Endless therapy
❌ Positive thinking all day
❌ Constant self-analysis
❌ Forcing yourself to feel okay
A training with real therapeutic foundations
Validated in real therapeutic practice
✔ This training is not based on a theory or a trend. ✔ It is grounded in over 20 years of clinical experience, supporting more than 1,000 people through real processes of anxiety, overthinking, and emotional regulation.
What you learn here are protocols that have already worked in real therapeutic settings, now adapted into a practical, simple, and trainable format for everyday life.
You don’t need to change your life.
You just need to train how you return to calm.
Everything else falls into place.
When you train your mind:
it calms down. it focuses. it thinks with clarity.
Less noise. More clarity. You react less and decide better.
Instant access · No commitments · Use it whenever you need it
17,50 USD
Exclusive Bonuses for Signing Up Today
Guided Meditation · Here and Now (5 minutes)
21-Day Challenge · Goodbye Negative Thinking
7-Day Guarantee
Try the SĀNA Practical Guide · Goodbye Negative Thinking with complete peace of mind.If within the first 7 days you feel this training is not for you, you can request a full refund. No questions asked.Your well-being and peace come first. No risk. No pressure. No commitment.
Who is behind the SĀNA Method
Neuropsychologist · Creator of the SĀNA Method
I’m Lola Valeri, a neuropsychologist and therapist specialized in mental training and nervous system regulation.For more than 20 years, I’ve supported people living with anxiety, overthinking, and constant mental noise to regain calm, clarity, and inner control — without fighting their minds.I created this guide for people who are tired of battling their thoughts and simply want to learn how to calm their minds, without forcing themselves and without feeling broken.
My approach
This is not about eliminating thoughts or forcing positive thinking. It’s about training your mind so negative thoughts stay for less time and lose their emotional impact.The SĀNA method integrates neuroscience, mental training, and simple practices to help you:
- Calm the nervous system
- Reduce mental noise
- Regain focus and clarity
- Feel more present and emotionally stable in daily life
Why this guide
The SĀNA Practical Guide · Goodbye Negative Thinking is rooted in real clinical experience and designed so you can apply what you learn in a simple, brief, and trainable way — even if you’ve been stuck in overthinking for years.No unnecessary theory.Just conscious training, step by step.
FREQUENTLY ASKED QUESTIONS
1. Is this therapy?
No. This is a practical mental training based on neuroscience and real therapeutic experience, designed so you can apply it independently in your daily life.
2. Does it work even if I’ve been overthinking for years?
Yes. In fact, it’s designed for exactly that.
We don’t “fight” your mind. You retrain your response to thoughts so they lose intensity, last less time, and stop pulling you into mental loops.
3. Do I need previous experience with meditation or personal development?
No. Everything is explained step by step, with simple and repeatable exercises.
You just need to follow the method and practice a few minutes a day.
4. How much time do I need per day?
Between 5 and 10 minutes a day.
You’ll also have short protocols (1 minute) to use whenever mental noise, anxiety, or overthinking appears.
5. What format is the guide?
Digital access includes:
- Practical PDF guide, structured in phases
- Training audios / guided meditations
- Exercises and applicable protocols
- Bonuses (the “Here & Now” meditation + 21-day challenge)
6. When do I start?
You start as soon as you enroll.
You get immediate access to the initial material and can apply the first protocol from day one.
7. What if it’s not for me?
You have a 7-day guarantee.
If within that time you feel it’s not right for you, you can request a full refund, no questions asked and no complicated process.
You don’t need more information. You need to train your mind to change how you think, how you feel, and how you live.This guide is designed to support you step by step, with clear, practical tools you can apply from day one.If you’re tired of fighting with your mind and you just want to learn how to calm itwithout forcing yourself and without feeling broken,this training is for you.If you feel this is your moment, here is your access.